ASSOCIATED BEHAVIORAL CONSULTANTS, INC.
  • Home
  • Services
  • What New Clients Can Expect
  • Blog
  • Resources
  • Fees/Insurance
  • About us
  • Contact Us
  • Telehealth

Welcome to Our Blog

Engage, read, learn and comment 
 
​Suggest a blog and we will
​do our best to publish it​


Mindfulness-What is it All About?

7/19/2017

0 Comments

 
Picture

What is Mindfulness?  

It is not a new-age trend or a mystical trance. It’s a simple, easy to learn, scientifically proven meditation technique to relax, recharge and improve brain functioning. Mindfulness is recommended by the medical and mental health establishment to reduce stress, emotional and physical pain. 
Why is it becoming so popular? 

     Although based on Buddhist meditation techniques centuries ago it has been transformed into a potent tool for helping people increase their self-awareness and inner peace. Over 1900 scientific studies have shown that mindfulness can:

     ▸ Reduce pain
     ▸ Improve depression and anxiety
     ▸ Increase a sense of well-being
     ▸ Bring about mental and physical relaxation
     ▸ Improve the structure of the brain


     How is it practiced?

     Mindfulness combines breathing exercises, mental focus on breathing sensations and monitoring of thoughts. The aim is to be in the present without any interfering thoughts. This brings about an increased awareness of everyday experiences, calmness and emotional regulation. No special skills are necessary to start. 

     Benefits of Mindfulness Training:

    ▸ Decreases depression, anxiety and pain
    ▸ No negative side effects
    ▸ Creates mental distancing from negative thoughts 
    ▸ Helps create feelings of well-being and relaxation 
    ▸ May reduce need for pain medication

     
What do you have to lose? Be Mindful! For an initial no-charge consultation call us at 847-227-8323.
0 Comments



Leave a Reply.

    Authors
    Fred Waltzer, LCSW
    Neil Harwicke, Ph.D.


    ​

    Archives

    August 2017
    July 2017
    April 2016
    November 2015

    Categories

    All
    Anger
    Anxiety
    Continuing Education Units
    Life Issues
    Medical/Emotions
    Mood/Depression
    Psychotherapy

    RSS Feed

Associated Behavioral Consultants, Inc. 
6600 North Lincoln Ave.   Suite 312
Lincolnwood, Illinois 60712
​847-227-8323
​info@abehavioral.com

Location & Directions
Contact Us
Picture
Picture
Picture
Picture
  • Home
  • Services
  • What New Clients Can Expect
  • Blog
  • Resources
  • Fees/Insurance
  • About us
  • Contact Us
  • Telehealth