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Situations which bring us to frustration and provoke anger are challenging. Being disrespected and treated unfairly arouse intense feelings. You can lose control in a split second.
Facing provocation is serious stuff. Reviewing your best options and responding effectively can make a difference. Some of us can process the circumstances and problem solve to avoid unhealthy anger while responding effectively. Problem solving is not innate. It is a learned skill.
If angry episodes are an issue for you, learning problem solving will help. Once you have tried and applied the problem solving steps it will become second nature. Here are the steps: