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                                                                   Coping With Depression Group


This highly effective break through method of resolving depression has helped thousands of participants to feel better and live the life they desire. The program is practical and enjoyable. You can stop putting up with feeling down today!

You will learn: 

• How to understand and accurately monitor your moods
• The specific causes of feeling down and how to effectively address these causes
• How to make lifestyle changes which promote positive feelings and enhance relationships
• How to identify thinking which leads to feeling down and change self-defeating thought patterns
• How to control anxiety which often feeds in to patterns of depressive behavior

Groups meet weekly for a period of eight weeks. Sessions are one and half hours long. 

Groups include:

• Workbook and participant guide which explains every step in a detailed easy to understand fashion --
  no confusing psychological terms or words
• Group leadership by licensed therapist who is an expert on mood disorders
• Fun and practical exercises which often can yield immediate results
• Life tools you can use to continue tracking your success and prevent relapse
• Hope for a better and more productive life!

Program includes all sessions, materials and certificate of completion. Receipts for insurance purposes provided.
Take the first step by joining today!   Contact Us
For more information on depression read our blog: Mood Disorders: Experiencing Depression 
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