The following areas are indicators that you may need professional help to resolve mental health or emotional issues:
1. Are you having physical health concerns related to behavioral/emotional patterns such as poor sleep patterns, unhealthy eating habits, frequent headaches, stomach problems and general feelings of physical discomfort or fatigue? 2. Do you experience daily patterns of thoughts, behaviors or feelings which disrupt relationships, work and your sense of well being? Do you find it difficult to control your emotions? 3. Do you frequently use drugs or alcohol? 4. Do you behave in ways you regret such as angry outbursts, impulsive behaviors which cause feelings of personal distress, unneeded risk taking and other behaviors which results in feelings guilt and disappointment? 5. Do you experience frequent feelings of sadness, anxiety, guilt and/or general sense of uncertainty? 6. Do you regularly avoid important social interactions related to work, friendships and family? 7. Do you have undesirable personal habits such as repetitive lying, hand washing or other habitual behaviors? 8. Do you have difficulty approaching and solving personal and social problems? 9. Do you rarely feel content or satisfied with your daily life experiences? 10. Can you identify a time in the past when your daily experiences had more positive outcomes than your current situation?
“Yes” answers to any of these questions may indicate indicate that you have significant emotional or mental health concerns. The intensity and frequency of each area of concern may vary. However, if your ability to function in your role and reach personal goals is diminished, seeking professional help should be considered.
Associated Behavioral Consultants, Inc.offers an initial no-cost consultation. Our professional staff will evaluate your situation and indicate if you need help as well as the best approaches to address your concerns. Contact us
