This highly effective break through method of resolving depression has helped thousands of participants to feel better and live the life they desire. The program is practical and enjoyable. You can stop putting up with feeling down today!
You will learn:
How to understand and accurately monitor your moods
The specific causes of feeling down and how to effectively address these causes
How to make lifestyle changes which promote positive feelings and enhance relationships
How to identify thinking which leads to feeling down and change self-defeating thought patterns
How to control anxiety which often feeds in to patterns of depressive behavior
Groups meet weekly for a period of eight weeks. Sessions are one and half hours long.
Workbook and participant guide which explains every step in a detailed easy to understand fashion -- no confusing psychological terms or words
Group leadership by licensed therapist who is an expert on mood disorders
Fun and practical exercises which often can yield immediate results
Life tools you can use to continue tracking your success and prevent relapse